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Kursplan CCM

14.05 - 20.05

Kursplan CCM

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09:00
						09:15 - 10:15 Step Aerobic			09:15 - 10:15 Step Aerobic 2
							09:30 - 10:15 Morning-Workout 1-2	09:30 - 10:15 Rückenfitness 1-2
					09:45 - 10:30 Bauch/Beine/Po/Step 1-2
10:00
						10:15 - 11:00 Bauch/Beine/Po 1-2		10:15 - 11:00 Bauch / Beine / Po
					10:30 - 11:15 Rückenfitness 1-2		10:30 - 11:15 Pilates 1-2		10:30 - 11:30 Indoor - Cycling	10:30 - 11:15 Body Workout & Flexi-Bar 1-2	10:30 - 11:15 Fat Burner 2

11:00						11:00 - 11:45 Rücken-Beckenboden 1-2
											11:15 - 12:00 Bauch/Beine/Po 1-2


12:00
											12:15 - 13:15 Push & Pull 1-2


13:00



14:00



15:00								15:00 - 15:45 Dehnung - Mobilisation 1-2


							15:45 - 16:30 Kinderballett ab 4J
16:00



17:00									17:00 - 18:00 Bauch/Beine/Po
					17:15 - 18:00 Zumba 1-2		17:15 - 18:00 Integrationsgruppe 1-2	17:15 - 18:00 Pilates 1-2


18:00						18:00 - 19:00 Bauch/Beine/Po & Rücken 1-2	18:00 - 18:45 Bauch/Beine/Po 1-2	18:00 - 18:45 Rückenfitness 1-2	18:00 - 19:00 Push & Pull 1-2
					18:15 - 19:00 Bauch/Beine/Po/ 1-2

							18:45 - 19:45 Fighting - Fit 1-2	18:45 - 19:30 Bauch/Beine/Po 1-2
19:00					19:00 - 19:45 Step	19:00 - 20:00 Push & Pull 1-2
									19:15 - 20:15 Indoor - Cycling
								19:30 - 20:15 Step-Aerobic Einsteiger
					19:45 - 20:45 Indoor - Cycling		19:45 - 21:15 Intensiv Yoga 1-2
20:00



21:00

Erklärung

1 = Einsteiger

2 = Fortgeschrittene

1-2 = Für Alle